Private coaching
In and around Marbella
One-on-one training
Our private coaching service in and around Marbella has grown out of the interest of friends, individuals and groups that wanted to experience an active or training holiday and enjoy the Andalusian all-year-round great climate and stunning nature. Started as Sun Tri Marbella in 2012, we now offer personal training sessions in the sports we know best. Besides athletics, these sports are cycling, (trail) running, pool and open water swimming and of course triathlon.
Experienced and certified coaches
We put a lot of pride into making sure that your private coaching sessions with Sun Tri Sports will be safe, fun and make you a better athlete. Read our Training Tips about our thoughts on training and racing. We are not just tour-guides or “weekend-certified PT’s”; all our coaches have extensive sports backgrounds and sports educations as well as up-to-date first aid certifications. And with our local knowledge, we will be able to show you and train on the most amazing trails, roads or other training locations.
All along the Costa del Sol
Prehab and Rehab Services
Technique analysis
Preparing & peaking
Training together
Training zones
Establish your heart rate and pacing zones for running and/or your heart rate and power zones for cycling in order to train at the most appropriate intensities and avoid junk miles on the bike or run.
Technique analysis
Assessments of your running, cycling, and swimming technique often with the help of video analysis tools. We suggest ways and training drills to help you improve your form, reduce the risk for injury and to achieve faster times more quickly.
Preparing & peaking
The Andalusian climate is perfect for preparing and peaking for your race. Based on your training background and current training plan, we train with you to make sure you get the best result on race day.
Training together
Giving guidance, company and needed motivation for those longer training sessions. We know all the best routes for road cycling, amazing running trails and places to do open water swimming.
Establish your heart rate and pacing zones for running and/or your heart rate and power zones for cycling in order to train at the most appropriate intensities and avoid junk miles on the bike or run.
Together we ride the bike course of the half Ironman Marbella, give insights and tips on how to tackle the ride and preserve energy. We can also practice the swim distance and run on the official running route of the race.
Brick training
Whether swim-bike or bike-run sessions, we know the best places to do your brick sessions. We help you to improve transitions and make sure you get the most efficient triathlon training on the Costa del Sol.
Posture Analysis
Assessment of your posture. Posture is often overlooked by athletes and is a potential cause for injuries. We suggest you corrective exercises and stretching to improve posture and avoid future problems.
Sports massage
Sports massage helps to correct problems and imbalances that are caused by trauma or repetitive and strenuous physical activity like endurance training by loosening tight muscles and releasing tension and stiffness.
Recon Marbella IM 70.3
Whether swim-bike or bike-run sessions, we know the best places to do your brick sessions. We help you to improve transitions and make sure you get the most efficient triathlon training on the Costa del Sol.
Assessment of your posture. Posture is often overlooked by athletes and is a potential cause for injuries. We suggest you corrective exercises and stretching to improve posture and avoid future problems.
Sports massage
Sports massage helps to correct problems and imbalances that are caused by trauma or repetitive and strenuous physical activity like endurance training by loosening tight muscles and releasing tension and stiffness.
Feel free to contact us
Sandrine Vriesman
- moc.stropsirtnus@ofni
- +34 6 30 98 30 61
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English, French, Spanish,
Swedish, German, Dutch
Feel free to contact us
Sandrine Vriesman
