The Sun Tri Sports Blog - Training Tips

21/03/2018

Triathlon Training for Kids

There is a need to differentiate between training adults and training children. They have different processes of adaptation to the different sports qualities: speed, strength, endurance, coordination and agility. For children it depends on: physiological age, mental age, hormonal maturation and sex. Also, physical and mental developments are not always in sync. It is the responsibility of the sports educator to take into account these differences for the correct progression of the child's training.
03/07/2017

Zwift Cycling km´s Don’t Count

The indoor, online cycling platform Zwift is becoming increasingly popular. Riding in a virtual world with other indoor cyclists from all over the world, certainly makes those rather boring indoor training sessions more enjoyable. It combines riding in (virtual) scenery with a cyclist community and social interaction. At first, it may feel like very artificial compared to outdoor group rides with real people. And, admittedly, it might take some time to change ones mindset and to embrace rather than to dismiss Zwift as a training tool.
01/11/2016

Triathlon Swimming for Beginners

Of the three sports of triathlon, swimming is perhaps the most debated. How to improve your swimming quickly, how to improve technique, be more efficient and ultimately faster are often asked questions. Many triathletes come from a background in running or cycling, hence swimming is usually their main limiter. One can find a lot of advice on blogs, discussion forums and on social networks on how to improve swimming, but little advice focuses on open water swimming, which, in fact, is the third discipline of triathlon.
02/04/2016

Is It All About Speed?

There are probably as many reasons why people start running or doing triathlon as there are people. They have in common that sooner or later they want to see results, whether it is just getting fit, finish their first race or set a new personal best. Well prepared or not, after finishing a race, the question often is “what´s next?”. The common answer is very familiair for most of us.
02/02/2016

Our Training & Coaching Philosophy

At Sun Tri Sports, we believe in a holistic approach to training. For continuous progress and great race results, more is needed than just hours on the bike, in the pool or out on the track. With a variety of training, a sense of accomplishment (we will push you out of your comfort zones) and visible progress, you will become stronger, fitter and eager for your next race.
02/12/2015

10 Tips for the Busy Triathlete

For many, being a professional triathlete seems like the ultimate job; enough time to train and focus on triathlon, while getting paid to do the thing you love most. However, the reality is different. Not all pros make a decent living and many worry about paying bills in between training. Most age-groupers, on the other hand, worry about their training in between earning a living.
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Sun Tri Sports S.L.
Urb. Lomas del Marqués
29679 Benahavís (Málaga), Spain
Tel: +34 630 98 30 61
Tel: +34 637 54 69 99

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Our Newsletter informs you about new training locations & facilities. We share our training tips and favourite local rides and runs. You will also receive early bird discounts for camps and clinics and special deals on Sun Tri Sports Gear.

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Hear from us

Our Newsletter informs you about new training locations & facilities. We share our training tips and favourite local rides and runs. You will also receive early bird discounts for camps and clinics and special deals on Sun Tri Sports Gear.

Yes, sign me up please!

Meet us

Sun Tri Sports S.L.
Urb. Lomas del Marqués
29679 Benahavís (Málaga), Spain
Tel: +34 630 98 30 61
Tel: +34 637 54 69 99

Follow us





Hear from us

Our Newsletter informs you about new training locations & facilities. We share our training tips and favourite local rides and runs. You will also receive early bird discounts for camps and clinics and special deals on Sun Tri Sports Gear.

Yes, sign me up please!

Meet us

Sun Tri Sports S.L.
Urb. Lomas del Marqués
29679 Benahavís (Málaga), Spain
Tel: +34 630 98 30 61
Tel: +34 637 54 69 99

Follow us